Supporting the mental health and wellbeing of teachers and education staff in schools, colleges and universities.
Visit their website by clicking HERE
A free bank of NHS information, resources and courses. Contains information, advice and self-help resources to help you look after your mental health and wellbeing.
Visit their website by clicking HERE
Mind can provide advice, support and assistance and can support a warm handover into other services and opportunities
Visit their website by clicking HERE
The opportunity to engage in a series of “reflective conversations”. A trained coach will be drawn from another geographic region with the focus of the session being your well-being. There is a link on the page to fill in a form.
Visit the page by clicking HERE
A guide to supporting the mental health and wellbeing of staff at schools and colleges during periods of disruption
Visit the guide by clicking HERE
You can listen to a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
Visit the page by clicking HERE
This blog has lots of tips and several links to other wellbeing self-care websites which may be useful. Originally written for Stress Awareness Week.
Visit the page by clicking HERE
Parkrun is not just for runners! Joggers, plodders and walkers are all encouraged to attend this free event, every Saturday at 9am. All welcome!
Get more information by clicking HERE
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